Local Events, Clinics & Rides

We offer a number of women's focused and co-ed events, clinics and rides. Below is a list of shop and local happenings. Sheri, our Trek Women's Advocate, will be at many of the events. It's all about fun, fitness, no drama, and enjoying everything about being on two wheels. Come and join the fun!


Thursday, February 6th @ 6:00 - 7:00 PM

Trek HP takes the mystery out of derailleurs

Join TrekHP as we demystify your bike's derailleur and related components. We'll show you the functions of a barrel adjuster, how to check cable condition, what the heck is a housing, setting the limit screws and cable tension.

The evening will be broken down into two parts:

Part 1: Demonstration

Part 2: Hands on. Put to action what you learned on your own bike (bring your bike to class)

Thursday, February 20th @ 6:00 - 7:00 PM

Fit Clinic Part 1: Bike Shoes and Cleats

Join us for Part One of our fit clinics where we will cover one of the three touch points on your bike...shoes and cleats. We'll cover:

- Selecting the right bike shoes

- Different types of cleats (2-bolt, 3-bolt, Shimano, Look, Garmin, etc)

- Proper cleat alignment

- Checking cleat wear and when to replace them

- Why should I consider insoles or cleat covers?

Thursday, March 5th @ 6:00 - 7:30 PM

Fit Clinic Part 2: Bike Fit

Part 2 of our Fit Clinics focuses on all three touch points on the bike; handlebars, saddle and pedals. Learn what could be the cause of numb hands or feet. Or why your knees or neck may ache. Cycling should not cause pain or discomfort...it should be a joy to ride your bike.

At Trek HP we offer three different levels of bike fitting. Each fit is designed to ensure that your bike is fit to you based on your cycling style, past injuries and future goals.

Sunday, March 8th @ 9:00 AM - 1:00 PM

International Women's Day Ride


March 8th is International Women's Day. We are planning a fun event and ride. So mark your calendars, find your purple gear and stay tuned.

Every Monday until March 30th @ 6:15 - 7:15 PM

VQ women's indoor training

We had such a great time testing out the new software, why not keep it up and train through the cold months coming up together with some indoor training at VQ! Get ready to have some FUN! Don't worry if you've never been to an indoor ride at Vision Quest before, you'll get all the info you need before your ride & during class! 

Every Tuesday until March 10th @ 5:30 – 6:30 PM

Trek Women's Training Program - Zwift

Teresa DiSessa-Johnson is also a Trek Women's Advocate. Once again this winter she will be leading a Tuesday night Trek Women's group training ride on Zwift. I will be helping the D group.
 This 13-Week training program will run from November 19th through March 10th. The women-only rides will occur each Tuesday at 5:30 PM Central Time.

Every last Thursday of the month @ 6:00 - 7:00PM

Flat Repair Clinic

Every last Thursday of the month starting again in January!

We are here to help you change your bicycle flat with confidence.

Get hands on experience at changing a flat tire. Take your wheel off the bike, how to remove the tire and tube, how to check what caused the flat, how to use a C02 inflator and cartridge, how to reinstall your tube, tire and wheel.

>>> Bring your bike & flat repair kit (if you have one)

Space is limited. Please reserve your spot.

Sunday, March 22nd @ 8:00 - 1:00 PM

St Patrick's Day Ride - Wheeling Wheelmen Invitational

Let's ride the Wheeling Wheelmen's annual St Patrick's Day Ride. It's the first Chicagoland invitational of the 2020 season. Choose from 3 different distances, 16, 20 and 36 miles that wind through beautiful Northeast Illinois over quiet secondary roads with SAG support. There is no pre-registration required, just show up and register.

Saturday, May 2nd @ 7:00 AM – 1:00 PM

Ride the Ups and Downs

This bicycle ride is a one-day tour of beautiful Jo Daviess County, Illinois that features hilly terrain, spectacular ridge top panoramas and long valley views. Choose one of three clearly marked routes on rolling, low traffic, paved roads throughout our rural setting: 32, 52 or 63 miles

Sunday, June 7th @ 6:30 AM – 1:00 PM

AHBC Arlington 500

The Arlington 500 is a recreational bike ride on scenic roads in Lake County. You have the option of doing a 25, 42, 51 or 70 mile (500 furlongs) route.

Sunday, June 14th @ 6:00 AM – 4:00 PM

BCLC Ramble

The Bicycle Club of Lake County's annual Ramble Ride. 
 It's a Recreational Bicycle Ride; the RAMBLE begins at Wilmot Mountain Tubing Chalet in Wilmot, WI. The available route choices are 22, 30, 50, 70, 100 and 124 miles. 
 All routes have SAG support and our famous rest stops are included. The BCLC RAMBLE pedals its way over rural roads, which traverse the scenic lakes region of northeast Illinois & southeast Wisconsin. Riders of all capabilities are encouraged to participate and enjoy the scenery, good food, and camaraderie.

Sunday, June 28th @ 6:00 AM – 4:00 PM

Swedish Days Ride

The Fox Valley Bike & Ski Club’s premier recreational bike tour featuring quiet, scenic, paved roads through rural Kane, Kendall and DeKalb counties.
 25 · 50 · 62 · 100 · 124 mile routes
 Featuring the DOUBLE metric century!!! (great training for Ironman'ers)

Saturday, July 4th @ 7:30 AM - 5:00 PM

4th of July Century - Joliet Bicycle Club

Details not available yet. Will post as they are made public

Sunday, August 2nd @ 6:30 AM – 3:00 PM

Two Rivers Century

Join us on the ride, you’ll see not only the two rivers, but downtown Kankakee, Kankakee Community College, The Shapiro Clock Tower, barn quilts, two Frank Lloyd Wright homes, border town Momence and its “Island Park”, buffalo, one of the oldest and largest wood frame churches in Illinois, corn and beans, and more! Best of all, minimal traffic! Distances are: 22, 46, 62, 82, 102, or 127 miles, utilizing the "Loop System" of routing. It's also possible to "stitch together" a custom length by choosing loops on your own.

Sunday, August 30th @ 7:00 AM – 5:00 PM

Harmon Hundred

A non-competitive, scenic ride of 25, 50, 75 and 100 miles. Well marked and quiet country roads, cue sheets, SAG support, friendly volunteers and our well-stocked rest stops that receive RAVE reviews every year. Free showers will be available after the ride. BRING YOUR OWN TOWEL.

Sunday, September 13th @ 6:00 AM – 6:00 PM

North Shore Century - Evanston Bicycle Club

Pick a distance of 25, 50, 62 or 100 mile to suit your abilities and goals for the day – whether that’s enjoying a leisurely ride with friends/family or challenging yourself for distance or pace.
 All rides begin and end at Dawes Park in Evanston near the Arrington Lakefront Lagoon at Church Street and Sheridan Road; open at 6am and close at 6pm.

Friday, September 18th @ 4:00 PM – Sunday, September 20th @ 2:00 PM

Women's Mountain Bike Camp

Join us for an awesome weekend of riding and mountain bike skills in Brown County State Park (Nashville, IN). You will be instructed by professional coaches and meet other amazing women to continue riding with.
Kate Nolan, Trek Women's Advocate and owner of DNK Presents, along with her team of certified instructors will be running this women's only MTB camp. ALL levels of riders are welcome and you will be placed in the appropriate group by skill level.
Trek HP's Women's Advocate Sheri Rosenbaum will be attending as a participant..not a coach and is looking for more women in the area to join the fun. Nashville IN is only a 4hr drive from Chicago to one of the best MTB trail network in the Midwest.