Women's Drivetrain Clinic

Ladies!!! Join us for a clinic covering the proper way to wash your bike and take care of your drivetrain.

Torsten will demonstrate a proper bike wash and then you will have a chance to practice relubing a chain and going over basic drivetrain maintenance. Not familiar with the parts that make up the drivetrain? Dont worry, you will be after the clinic.

Sheri, our Trek Women's Ambassador will be joining us.

What to bring: happy smile and questions

Provided: bike(s), bike stand, basic tools, chain lube, expert staff and Trek ambassador

FLAT REPAIRS & BUILDING A FLAT REPAIR KIT

Get hands on experience at changing a flat tire. We will teach you step by step how it is done. How to take your wheel off the bike, how to remove the tire and tube, how to check what caused the flat, how to use a C02 inflator and cartridge, how to reinstall your tube, tire and wheel.

Also, be prepared on your ride. Always have a flat repair kit with you. If you don't have a kit, we will help you build one, so you have the emergency supplies you need to take on your ride.

Nutritional Demands during Menopause & Post-Menopausal Years

Join us for an informative, interactive and fun presentation by Melissa Bowman on how to tailor your nutrition needs based on body composition and the daily changes of female hormones.

Melissa will not only go over what is happening to the body during the stages of menopause but also how your nutrition demands will change.

This will be a casual and interactive talk - bring your questions!

Garmin Holiday

Bring all your questions and troubleshooting!

Jeff and Chad will be joining us with their collection of Garmin products to showcase whether your're shopping for yourself or someone else.