Flat Repair Clinic

CLINIC: Flat Repairs & Building a Flat Repair Kit

The phone-a-friend tactic may be at your fingertips, but arming yourself with the basics is your most foolproof strategy for a flat tire. We are here to help you change your bicycle flat with confidence.

Get hands on experience at changing a flat tire. We will teach you step by step how it is done. How to take your wheel off the bike, how to remove the tire and tube, how to check what caused the flat, how to use a C02 inflator and cartridge, how to reinstall your tube, tire and wheel.

Tech Tuesday: Bike Fit 101

Who needs a bike fit and what are the benefits? Join us for a clinic where KC will explain the importance of dialing in your bike fit. Increased comfort and efficiency are just a few of the benefits. If you're considering purchasing a new bike, experiencing discomfort, or not sure if you have the current best fit join us to learn more and schedule your next bike fit!

Pilates for Cyclists - Women's Focused

Take an hour and do something good for yourself. Join Janine Newman for Pilates for Cyclists. The technique that Pilates requires brings about the best results in strength, body awareness, and mobility. The mind body connection is a powerful tool to impact all types of performance, including the bike.

Tech Tuesday: Tubeless Tires

Ever considered going tubeless? Not sure what is involved in the process? Torsten will explain the pros and cons of running tubes vs tubeless. This is an informational clinic, you do not need your bike.

Tech Tuesday: The Mystery of Disc Brakes

This will be an informational clinic where we break down brakes: rim vs disc, cable vs hydraulic, shimano vs SRAM. If you have questions about upgrading or not sure which brakes to go with on your next bike join us!

You do NOT need your bike for this clinic.

TrekHP Shop Ride

The "TrekHP Shop Ride" is a no drop ride open to riders who can maintain at least 15 mph. We roll out from Trek Bicycle Store of Highland Park every Wednesday, weather permitting. Arrive early to change or prep your bike and be ready to roll out at 5:45pm.

Venus de Miles Women's Flat Repair Clinic

CLINIC: Flat Repairs & Building a Flat Repair Kit

Get hands on experience at changing a flat tire. We will teach you step by step how it is done. How to take your wheel off the bike, how to remove the tire and tube, how to check what caused the flat, how to use a C02 inflator and cartridge, how to reinstall your tube, tire and wheel.

*For Venus de Miles participants ONLY!

Venus de Miles Ride Prep

Join us for a Venus de Miles women's info event where we will cover how to prepare your bicycle for a 20 mile+ ride to keep you and your bike safe. We will also cover bike safety tips and what to check before every ride.

Bring your bike.

*For Venus de Miles participants ONLY!

Venus de Miles Training Ride

Please join us for a fun women's training ride to get you ready for Venus de Miles!

Ride Details: Distance: 20 miles / Speed: 15-17mph

Route - We will start at the shop, go north on the trail across from highway 41, turn east on the trail by 176, then transition to the road at Ft. Sheridan and contiue through Highland Park and return to the shop on Park Ave.

*For Venus de Miles participants ONLY!